Group will take place at 840 Kennesaw Avenue, Suite 1 Marietta, Georgia 30060
Investment is at a special rate of $100 for all 4 workshop days. Register today!
Mindful Tea: A 4-Week Mindfulness Group for Women
This 4-week group is designed to help women slow down, reconnect with themselves, and discover practical tools for stress management and self-care.
Through a blend of mindfulness, Polyvagal-informed practices, and DBT skills, participants will:
Build their own tea ritual as a grounding and nurturing practice
Learn how to care for themselves with greater awareness and compassion
Deepen their understanding of their unique nervous system and how to work with it
Experience guided meditations that can be carried into everyday life
Each session includes experiential exercises, group processing, and psychoeducation—all within a supportive, community-focused environment.
Join us for this opportunity to sip tea, practice presence, and create rituals that bring calm and resilience long after the group ends.
Dates: Mondays 10/20, 10/27, 11/3, 11/10
5:30 - 7 pm
Mindful Tea: A 4-Week Mindfulness Group for Women
This 4-week group is designed to help women slow down, reconnect with themselves, and discover practical tools for stress management and self-care.
Through a blend of mindfulness, Polyvagal-informed practices, and DBT skills, participants will:
Build their own tea ritual as a grounding and nurturing practice
Learn how to care for themselves with greater awareness and compassion
Deepen their understanding of their unique nervous system and how to work with it
Experience guided meditations that can be carried into everyday life
Each session includes experiential exercises, group processing, and psychoeducation—all within a supportive, community-focused environment.
Join us for this opportunity to sip tea, practice presence, and create rituals that bring calm and resilience long after the group ends.
Dates: Mondays 10/20, 10/27, 11/3, 11/10
5:30 - 7 pm
Group will take place at 840 Kennesaw Avenue, Suite 1 Marietta, Georgia 30060
Investment is at a special rate of $100 for all 4 workshop days. Register today!